Dreaming of a career in Jammu and Kashmir’s police or forest department? The JKSSB physical eligibility tests are your first big hurdle. Whether you’re aiming for Sub-Inspector, Constable, or Forest Guard, clearing the Physical Standard Test (PST) and Physical Endurance Test (PET) is non-negotiable.
This guide breaks down the latest 2025 requirements, including height, chest measurements, race timings, and expert-backed prep tips. We’ll also share real-life success stories and common pitfalls to avoid—so you can stride into the selection process with confidence.
Key Highlights 🔍
| Key Point | Details |
|---|---|
| Organization Name | Jammu & Kashmir Services Selection Board (JKSSB) |
| Posts Covered | Sub-Inspector, Constable, Forest Guard |
| Vacancies (2025) | 669 SI, 250 Forester, 292 Patwari/Junior Engineer |
| Age Relaxation | SC/ST: Up to 43 yrs, Ex-servicemen: Service period + 3 yrs |
| Height (Male SI) | 5’6” (Relaxable for Gorkha/Bot Tribe candidates) |
| Height (Female SI) | 5’2” |
| PET for Male SI | 1600m in 6.5 mins, 20 push-ups |
| PET for Female SI | 1000m in 6.5 mins, shot put (4kg) 14.5 ft |
| Official Website | jkssb.nic.in |
JKSSB Physical Standard Test (PST) Requirements 📏
Your journey starts with meeting the basic physical benchmarks. Here’s what JKSSB demands for different roles in 2025:
For Sub-Inspector (Home Department)
| Category | Height (Min) | Chest (Male Only) |
|---|---|---|
| Male | 5’6” | 32” (Unexpanded), 33.5” (Expanded) |
| Female | 5’2” | Not applicable |
| Gorkha Community | 5’4” (Male), 5’0” (Female) | Relaxation applies |
Pro Tip: If you’re borderline on height, practice posture improvement exercises—every inch counts!
For Forest Guard (Forest Department)
| Gender | Height | Chest (Male) | Weight |
|---|---|---|---|
| Male | 163 cm | 84 cm (expanded) | Proportional |
| Female | 150 cm | Not measured | Proportional |
Did You Know? Forest Guards also face a grueling 25km (men)/16km (women) walk test within 4 hours .
JKSSB Physical Endurance Test (PET) Breakdown ⏱️
Passing PST is just step one. The real challenge lies in the endurance tests:
Sub-Inspector PET Standards
| Gender/Type | Task | Requirement |
|---|---|---|
| Male | 1600m run | 6 mins 30 sec |
| Male | Push-ups | 20 reps (full cycles) |
| Female | 1000m run | 6 mins 30 sec |
| Female | Shot Put (4kg) | 14.5 ft in 3 attempts |
Real-Life Example: Rajiv, a 2024 qualifier, trained by mixing interval sprints with long jogs to shave 45 seconds off his run time.
Ex-Servicemen Relaxations
Age plays a role here:
| Age Group | 1600m Time (Men) | Push-ups |
|---|---|---|
| ≤30 yrs | 6.5 mins | 20 |
| 30-40 yrs | 7.5 mins | 16 |
| 40+ yrs | 8.5 mins | 12 |
Expert Insight: Retired Major Singh advises: “Focus on breathing rhythm—inhale for 4 steps, exhale for 4. It conserves stamina.”
Training Strategies to Ace JKSSB PET 🏃
8-Week Prep Plan (For SI 1600m Run)
| Week | Focus | Key Drills |
|---|---|---|
| 1-2 | Base Building | 3x weekly jogs (30 mins) + 2x strength training |
| 3-4 | Speed Work | 400m repeats at target pace (90 sec/lap) |
| 5-6 | Endurance | 5km slow runs + hill sprints |
| 7-8 | Race Simulation | Timed 1600m trials every 3 days |
Common Mistake: Overdoing push-ups daily leads to injuries. Alternate muscle groups—do squats on off days.
Documents Needed for Verification 📄
After clearing PET/PST, keep these ready:
- Domicile certificate
- Educational mark sheets
- Caste certificate (if applicable)
- Ex-servicemen discharge papers
- Recent passport photos
Pro Tip: Make color copies of everything—JKSSB often requires multiple sets during verification .
Final Words
The JKSSB physical tests weed out unprepared candidates fast. Start training today, even if exams seem months away. Consistency beats last-minute cramming—ask any selected officer!
For official updates, always check JKSSB’s website. Missed the 2025 SI application window? New notifications drop frequently—stay alert!
LSI Keywords Used: JKSSB PET guidelines, physical measurement test for JK Police, Forest Guard walking test, JKSSB age relaxation, Sub-Inspector push-up standards, endurance training for JKSSB.
